Abstract

The exponential rise of digital technology particularly smartphones and social media platforms has profoundly transformed the social fabric of contemporary society. While these advancements have enabled unprecedented connectivity instant communication and global access to information they have also brought forth an unintended consequence: tech-fatigue. This emerging form of psychological exhaustion stems from the relentless digital engagement that characterizes modern life leading to symptoms such as anxiety decreased concentration disrupted sleep and emotional burnout. In response a growing number of individuals and communities are embracing digital detox movements — intentional practices of temporarily disconnecting from digital devices and virtual platforms — to regain control over their mental space restore personal well-being and reestablish meaningful offline relationships. This research paper delves into the sociological dimensions of digital detoxing analyzing it not merely as