Abstract

Social networks have become increasingly integral to daily life across the globe reshaping how individuals communicate form relationships and access information. With the proliferation of digital communities — ranging from social media platforms to online support groups — there is growing concern and interest about how these virtual interactions influence mental health and well being. This research investigates the complex dynamics between engagement in digital communities and its psychological effects on individuals considering both beneficial and detrimental outcomes. By analysing existing quantitative and qualitative studies the paper assesses correlations between usage patterns of social networks and reported levels of anxiety depression loneliness self esteem and sense of belonging. Findings suggest that while digital communities offer opportunities for social support identity formation and connection excessive or maladaptive usage can exacerbate mental health issues particularly